Certificate in Trauma Resilience Building: Self-Care Strategies Development
-- ViewingNowThe Certificate in Trauma Resilience Building: Self-Care Strategies Development is a comprehensive course that teaches learners how to build resilience and develop self-care strategies in the face of trauma. This course is essential for professionals working in healthcare, social work, education, and other high-stress fields where trauma is prevalent.
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โข Understanding Trauma and Its Impact
โข Self-Care Strategies for Building Resilience
โข Mindfulness and Meditation Techniques for Trauma Survivors
โข Physical Self-Care: Exercise, Nutrition, and Sleep
โข Emotional Regulation and Expression Skills
โข Building Social Connections and Support Networks
โข Cultivating a Sense of Purpose and Meaning
โข Trauma-Informed Boundary Setting and Assertiveness Training
โข Coping with Trauma Triggers and Flashbacks
โข Developing a Personalized Trauma Resilience Action Plan
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