Global Certificate in Self-Care for High Performers

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The Global Certificate in Self-Care for High Performers is a comprehensive course designed to empower professionals to prioritize their well-being while excelling in their careers. This course emphasizes the importance of self-care in today's fast-paced work environment, where high performers are often at risk of burnout and stress-related health issues.

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AboutThisCourse

With industry demand for self-care on the rise, this course equips learners with essential skills to maintain balance, increase productivity, and enhance job satisfaction. The curriculum covers a range of topics, including mindfulness, stress management, nutrition, exercise, and sleep hygiene. Through practical tools, techniques, and strategies, learners will develop a personalized self-care plan to optimize their performance and overall quality of life. By completing this course, high performers will not only gain a competitive edge in their careers but also cultivate long-term resilience and well-being. This investment in self-care is crucial for professionals seeking to excel in their fields while prioritizing their mental, emotional, and physical health.

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CourseDetails

• Understanding Self-Care for High Performers: Defining Self-Care & Its Importance
• The Science of Self-Care: The Mind-Body Connection
• Building a Personalized Self-Care Plan: Assessing Needs & Goals
• Nutrition & Self-Care: Fueling High Performance
• Exercise & Self-Care: Movement for Mind & Body
• Sleep & Self-Care: Restoring Energy & Focus
• Stress Management & Self-Care: Techniques for High Performers
• Emotional Intelligence & Self-Care: Building Resilience
• Social Connections & Self-Care: Nurturing Relationships for Success
• Creating a Sustainable Self-Care Lifestyle: Overcoming Barriers & Staying Accountable

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EntryRequirements

  • BasicUnderstandingSubject
  • ProficiencyEnglish
  • ComputerInternetAccess
  • BasicComputerSkills
  • DedicationCompleteCourse

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  • NotRegulatedAuthorized
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CourseFee

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FastTrack GBP £149
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AcceleratedLearningPath
  • ThreeFourHoursPerWeek
  • EarlyCertificateDelivery
  • OpenEnrollmentStartAnytime
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StandardMode GBP £99
CompleteInTwoMonths
FlexibleLearningPace
  • TwoThreeHoursPerWeek
  • RegularCertificateDelivery
  • OpenEnrollmentStartAnytime
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  • FullCourseAccess
  • DigitalCertificate
  • CourseMaterials
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GLOBAL CERTIFICATE IN SELF-CARE FOR HIGH PERFORMERS
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UK School of Management (UKSM)
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05 May 2025
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